Transform your thinking.
Online Cognitive Behavioural Therapy to help you feel calm, confident and in control.
Full Circle CBT Training for workplaces & educational settings.
Full Circle CBT offers a range of online and in-person training.
Transform your thinking | Transform your life
Talk to a CBT therapist about starting your journey today.
- Cognitive Behavioural Therapy is a talking therapy that helps individuals to become aware
of, challenge, and change negative thought and behaviour patterns into more accurate
and helpful ones.
- Cognitive Behavioural Therapy is based on the concept that our thoughts, feelings and
behaviours are connected. By exploring the connection between our thoughts, feelings
and behaviours we can begin to recognise unhelpful thoughts and begin the process of
challenging and changing them.
- Cognitive Behavioural Therapy seeks to help individuals to deal with problems that are
overwhelming by breaking them down into smaller parts.
- CBT is evidence-based and has been proven to be very effective in the treatment of
depression, anxiety and many other mental health conditions.
- At Full Circle CBT, there is a strong focus on collaboration and active participation in your
therapeutic journey. Clients are encouraged to use techniques outside of the therapy
setting. This has been proven to be very effective at embedding new thought and
behaviour patterns in the brain.
- At Full Circle CBT we provide Parent-Led CBT.
- This involves supporting parents in applying CBT principles and
strategies in their child’s daily life. Research shows that this has been
proven to lead to good outcomes for children who experience
difficulty in emotional regulation, anxiety, anger, and many other
challenging areas that parents and children navigate together.
- Parents play an important role in helping their children to overcome
anxiety and other related conditions. At Full Circle CBT parents are
given the correct tools to help their children to manage their
emotions, develop their coping skills and reduce stress within the
family.
- Full Circle CBT offers training in the area of Cognitive Behavioural
Therapy for educational settings and workplaces.
- CBT is highly effective as an intervention in the workplace to improve
work participation, engagement, and support.
- CBT has also been found to be highly effective when used in
educational settings to improve the mental well-being of children,
teenagers, and school staff.
- Full Circle CBT provides a comprehensive range of support for both
settings.
The Benefits of Cognitive Behavioural Techniques:
- lowers anxiety and stress levels
- helps to reduce feelings of inadequacy
- improves motivation levels
- increases interest in activities and relationships
- reduces feelings of being overwhelmed
What people say?
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